Fruit belongs to a special group of foods that, with some exceptions, are characterized by: low energy value except for some types, such as: bananas, chestnuts, walnuts, hazelnuts, almonds. The same goes for dried fruits: dried plums, dried figs, dried grapes), high water content, low protein and fat content excluding bone fruit, considerable carbohydrate and cellulose content, especially fruit sugars glucose and fructose, rich in mineral ingredients and vitamins. as well as the content of other nutrients such as enzymes, organic acids, anthocyanins, tannins, etc.
Due to this content, first of all, the mineral ingredients, vitamins, cellulose, enzymes and others that have a primary protective role in the body, as well as the content of fruit sugars, which are very suitable sources of energy, fruits and vegetables is of great importance for human health. Fruits are a rich source of vitamins, though they contain less than vegetables. Vitamins contain the most vitamin C and carotene. Their quantity depends on the type of fruit, variety as well as a number of other factors. Carotene is most abundant in: apricots, pineapple, plums, peaches, etc. In smaller quantities, the fruit also contains other vitamins: K, E, B-group vitamins.
Fresh fruits and vegetables – directly from garden!
Vegetables are a common name for cultivated plants or parts of them used for human consumption. It is prepared in different ways. It is used both fresh and canned. It is rich in carbohydrates and proteins, and their taste is primarily influenced by essential oils.
Due to its high content of vitamins, minerals, cellulose, and low amounts of fat, it plays an invaluable role in the diet. The amount of vitamins and minerals varies among the species and climates in which these vegetables thrive. The term vegetable is used predominantly in culinary arts. Nowadays, most vegetables are grown around the world as long as the climate permits, and crops can be cultivated in protected environments in less suitable locations. China is the largest producer of vegetables. Global agricultural trade allows customers to buy vegetables grown in remote countries. The range of production varies from farms that meet the needs of their family for food, to agricultural firms with vast land areas and dedicated crops. Depending on the type of vegetable, crop harvesting is followed by grading, storage, processing and marketing.
Vegetables can be eaten either raw or cooked, and play an important role in human nutrition. It is generally low in fat and carbohydrates and rich in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume a lot of fruits and vegetables, five or more servings a day are often recommended.
