Chicken meat
Chicken is the most common type of poultry used in the diet. Chicken meat is not only readily available, it is also a very nutritious and healthy food if consumed in the right quantities. It has an ideal nutritional value.
It is rich in nutrients. It is a good source of zinc, magnesium, potassium, sodium, iron, calcium, as well as thiamine, riboflavin and vitamins C, A, E, D, K, B6 and B12. Chicken meat protects the human body against cancer and other diseases. Some studies say that regular use of chicken meat can prevent Alzheimer’s disease.
The benefits of using this meat in your diet are numerous. First of all, it helps to maintain weight, which is especially important for obese people. Adequate amounts of protein that is rich in chicken meat will satisfy your hunger without the risk of excessive caloric intake. These proteins also provide the energy you need for the body to function properly, giving you satisfactory muscle mass and constitution.
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Pork meat
Pork is the most commonly consumed meat worldwide. It is rich in vitamins B6 and B12 as well as other vitamins with minerals which makes pork less calorie than lamb as a good fight against anemia. When buying meat you should pay attention to the color. Fresh pork has a uniformly tender pink to red-pink color, otherwise it is a longer-lasting piece.
Another feature is texture, ie. arrangement of muscle fibers. If the muscle fibers are broken and uneven, it means that the meat is broken or that the pig has been treated poorly. That is why it is best to choose meat with a firm texture and a little browned.
Pork is of great importance as a raw material from which wonderful meat products are made. One of them is the pancetta, which is obtained by the processes of salting, drying, ripening and smoking of pork and is a real gastronomic delicacy that is difficult to resist.
If you decide on our tradition, keep in mind that flints are best cooked in a grill or grilled. Dry neck is ideal for steaks, the pork leg most people use for minced meat, while pork shoulder gives a magical aroma to the famous stew.